Top 3 Gadgets Your Pet Will Love This Summer

Hey people, the summers are coming and you know it is important to take care of your body especially in summer, it is important to follow the diet- (to feel relaxed and energetic), and stay hydrated. 

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There are many things you need to do to take care of your body and you also do many things to be prepared for summer. But what about your pet, if you are a pet lover. 

Then you should have decided to take care of your pet. Don't they feel as hot as you feel, are they comfortable with this summer? No, they are not. If you are a pet lover, then it is sure that you care for your pet, as I hear from many that pets are more trustable than some of the humans, that's why we love pets. 

So here are some important tips you need to know, to let your pet enjoy this summer.

Is there any need to take care of your pet?

 Yes, Of course, in the summers, the pets are also disturbed many times and feel uncomfortable the same as happens with us. They also want some relax from this summer. So it is your responsibility to make your pet feel comfortable, relaxed and instead of feeling bad in summer your pet should enjoy this summer, and you have to show some real love to your pet.

How to take care of a pet?

Yes, it is what you are searching for, how can you take care of your pet. As you maintain your daily routine, you make sure to take your diet at the time, you make sure to stay hydrated that is very important in the summers. 

And it becomes difficult to not take shower in the summers because taking a shower makes you feel relaxed and fresh, for some time you do not feel that high temperature. 

So these are the things you should take care for your pet as well, in this blog I have mentioned some of the awesome gadgets you must have for your pet to fight this summer and let your pet enjoy this summer instead of suffering. 

Smart Automatic Pet Feeder

source- amazon

As you love your pet, you will not like if they stay hungry. But it becomes difficult to feed your pet on time if you are not at home. This is the problem.

And, this gadget is an easy solution for this big problem you need not worry about your pet, this gadget is specially designed to automatically feed your pet, this feeder has a timer setting you can set the time and amount of food you want to feed, this also has a special feature that you can record voice with the time setting, as the time arrives your voice will play three times and your pet will feel like you are calling him to have food, your pet will really love this. 

So do not miss this, just have one of this for your lovely pet.

WOOF Washer

source- amazon

This is the gadget you can't miss this summer if you really love your pet and want him to feel fresh and happy. As it's necessary for you to take a shower to feel fresh and relaxed and avoid some hot temperature, the same it is important for your pet. 

It's the gadget which will make it easy and fun to shower your pet. Sometimes it's a struggle to bath your pet. You can wash your pet in less than a minute, you can add shampoo, then shampoo and water instantly mix creating a solution that scrubs your pet clean from head to toe. There are two modes, for suds and rinse. It's a 360-degree design that gently cleans your pet in less than a minute.

Harsh sprays scare your pet away but woof washer 360s gentle spray feels like a soothing massage. Your pet will love it for sure.

Automatic Water Dispenser 

source- amazon

Everyone knows drinking water is so essential for pets as well. So do they get water to drink on time? What can you do, so they can stay hydrated.

The easiest solution is an automatic water dispenser. You just have to fill water once and set it, then whenever your pet drinks, it automatically fill-ups. 

So your pet can drink easily, whenever they feel thirsty they can drink themselves. What I think is, this is the most essential gadget every pet lover should have. 

These were the top three gadget every pet lover should have, to make their pet love this summer.

If you are going for summer shopping than do not miss these gadgets for your pets. You can also buy these amazing gadgets online just click on the title and enjoy your shopping.

Thanks for reading the blog, any questions? Comment below.

Enjoy your summer.

Suffering From TB- Protect your family and loved ones with some less known facts

The name of TB seems enough to scare anyone, but with the right treatment, it can be completely cured.

What is Tuberculosis?

Tuberculosis is a bacterial disease. The most common is lung Tuberculosis and it spreads from person to person through the air. During the coughing and sneezing of the patient, the thin droplets from mouth and nose spread them. 

In such a situation, if there is talk, sitting near a patient, it can be infections. Apart from the lungs, there can be tuberculosis in the brain, uterus, mouth, liver, kidney, throat, etc. 

No other tuberculosis than the lungs spreads from one to the other. Tuberculosis is dangerous because if it is in the part of the body and that does not have the right treatment, then it can make that portion useless.

Lung tuberculosis slowly loses the lungs, then the tuberculosis of the uterus causes infertility, if the patient is suffering from brain tuberculosis then he can suffer epileptic, if a patient is suffering from the Bone Tuberculosis then tuberculosis can destroy his bones.

What should the Tuberculosis Patient do?

• If the cough is for more than 3 weeks, then show to the doctor, do not ignore it.

• Take the full course of medicine, that too regularly. Do not leave the medicines without asking the doctor.

• Generally, when the symptoms of the Tuberculosis are over, the patient feels that he is cured and he cures the treatment. Do not do that at all. This can lead to a drug-resistant and the Tuberculosis can increase, and also it increases the risk of spreading the Tuberculosis.

• Keep wearing masks. If you do not have a mask then cover the mouth with a paper napkin before digging or sneezing every time. Put this napkin in the lid dustbin.

• Do not spit here or there, The patient should spit in one of the plastic bags and put it in the dustbin. Avoid firing in plastic.

• If you know someone, who is suffering from tuberculosis, then you can make him understand that this disease spreads easily and he can protect other people by following some precautions like avoiding going to crowded places, if it is not possible, then by making 1 meter minimum distance to people, he can save many others from this dangerous disease.

• The patient should be in the airy and well-lit room.

• The patient should avoid AC otherwise the bacteria will roam inside and will make others sick.

• Patients should eat nutritious food, and do regular exercise and yoga and live a normal life.

• The patient should avoid cigarettes, hookahs, tobacco, alcohol, etc.

How Tuberculosis Spreads

Airborne respiratory droplets-

• If someone is affected from Tuberculosis and he sneezes or coughs then bacteria come in the air and if someone is near them and that bacterial droplets get in their body via respiration so that one will also be affected with tuberculosis.

Saliva

• If saliva is shared then it can cause to spread tuberculosis, saliva can be shared with kissing or sharing drinks.

• The man above 18 is more likely to affected with tuberculosis then below 18years.

Symptoms of Tuberculosis

• Coughing for more than 3 weeks.

• Mucus comes with a cough.

• There are occasional bleeding in mucus.

• Hunger seems low.

• Weight loss.

• Feeling fever in the evening or night, and frustration.

• There is chest pain while breathing.

Some patients show any one of these symptoms, some show a few, and none in some. These symptoms can also be of other minor diseases.

There are also many symptoms of bronchitis and chest cancer that meet with tuberculosis, but the main difference is that cancer may cause blood to come from the mouth, while bronchitis has difficulty breathing and sounds like a whistle. 

There is no problem in breathing in tuberculosis and the patient gets a fever and can occasionally bleed out of the mouth.

Types of Tuberculosis

The cases of tuberculosis are up to 90% of lung tuberculosis. After this, the link node tuberculosis, then pleurisy, that is the outer lining of the lung's tuberculosis, abdomen that is liver, pancreas, spleen, etc. There is also tuberculosis of the uterus, but much less.

Treatment of Tuberculosis

• Treatment of tuberculosis is entirely possible. 

• Treatment of tuberculosis is long. It can take 6 months to 2 years to recover.

• If the treatment of tuberculosis is completely discontinued before it is completely cured, then the resistance against the drugs develops in bacteria and the treatment of tuberculosis becomes very difficult because the medicines do not affect.

• This condition is called MDR / XDR i.e. Multi Drugs Resistant Tuberculosis / Extensible Drugs Resistant Tuberculosis.

• Generally, there are two cases of MDR in every 100. Of the cases of MDR, there are 7% XDR, which is even more harmful.

• Infections can spread from the initial 2 weeks to 2 months of starting treatment, as long as the bacteria can remain active. 

• In such a case, it is important to take precaution even during the treatment.

How to Prevent Tuberculosis from Spreading?

• As soon as the baby is born, get the BCG vaccine. This is 80% effective.

• Take plenty of nutrition, especially protein diet (soybean, pulses, egg, cheese, etc.). If the immunity is strong then this disease will stay away from you.

• Avoid getting too crowded. Do not stay in less light and dirty places and refrain from going there.

• Avoid smoking because smoking people are more prone to tuberculosis. Sugar patients, steroids, and HIV patients should also take special care because they have a high risk of tuberculosis.

YOU ARE NOT HEALTHY- if you are not following these 9 steps, (Forth one is secret, you have never heard about it)

If you are fit then you are hit. It's simple that health is important. After all, how we can be happy if we are not mentally and physically fit.

Best Time to Wake-Up

• Wake up at 6am-7am.
• If you sleep for longer hours then your body and mind do not feel fresh, you will feel sleepy, or no/less energetic all day as compared to you wake up at the right time.
• However, if you sleep late at night (around 1am-2am o'clock) due to work, then you can wake up late too. 
• Sleep must be completed. 
• If sleep was not complete at night, then after getting up in the morning, do exercises and breakfast, etc. and can take an hour-long nap after an hour. This will complete sleep and refreshes your mind.

Thing To Do When You Wake-Up in The Morning

• After getting up, first, drink a glass plain or lukewarm water. This causes the toxic elements of the body to come out. You can also take lemon water, by squeezing half lemon into a glass of water.
• After this, be freshened. Do not rush in here. Give yourself time to relax so that the stomach can be well cleaned and poisonous substances can be released from the body. If you use English style toilet seats, you can put a small stool or a pedestal under the feet. This causes pressure on the intestine and the stomach is well cleaned.
• After 10-15 minutes to be fresh, take a cup of green tea or fresh seasonal juice. At this time our body has the more able to sense. Eat healthily in such a way that it benefits the body more.

• At this time, eat certain fruits, especially banana or a handful of dry fruits (almonds, walnut, chia seeds).

Not to do

• Do not drink tea first after getting up. From this, your overnight hungry body does not get proper nutrition, which is required. If you have to drink tea then take 1 cup of tea after about half an hour after eating fruits or dry fruits.

Benefits of Exercise

• Exercise 45 minutes after half an hour of eating dry fruits. After 45 minutes of exercise, do 15 minutes deep breathing and meditation.
• Include Cardio (Brisk Walk, Cycling, Swimming, etc), Stretching (Yoga) and Weight lifting, all 3 exercises. If it is not possible in 1 day, do 3 days cardio and stretching (Yoga) in the week and the remaining three days cardio and weight lifting. Take rest for one day.
• Yoga is very good for stretching, if there is a lack of time or you do not want to do different postures, just do Surya Namaskar 20 times, it is a perfect workout in itself, and also do some hand movements and some stretches with the body.
• Brisk walk 45 minutes a day, even when there is a shortage of time. In Brisk Walk, we usually take 70 to 80 steps in 1 minute. If you can not do this much in one time or you do not have enough time then, do it in 2 times. If you do not have time in the morning then do it in the evening, but do it.

Not to do

• Do not exercise an empty stomach. Take some pre-workouts or banana or some dry fruits. Do not eat just before or just after your workout. Take a minimum gap of half an hour. Actually, during the exercise, the blood flow is especially towards the feet. Circulation is low on the stomach. In such a situation, the food is not properly digested.

How to Take a Bath

• Take a minimum of 10- 15 minutes for bathing. Take normal or lukewarm water to bath. Press gently the whole body with a light hand and try to rub your body it will help to make blood flow better.
• You can use any shampoo for hair wash. But try to use herbal shampoo. Use conditioner as well after shampoo. Rinse off shampoo and conditioner with water. In a glass of water add the juice of one lemon or can add a spoonful vinegar also to use after shampooing as a conditioner.

Not to do

• Do not use hot water for bathing, do not bath in a hurry. Do not use too much soap or shampoo.
• Also, do not bath with very hot water. Doing this ends the natural moisture of the body and hair.

Healthy Breakfast

• Have breakfast about half an hour after exercising. Breakfast must be very nutritious and high in protein because it provides us energy for the whole day.
• Breakfast must have carbohydrate, protein and fat, all three. Dalia, oats, cheese, poha (with plenty of vegetables), whole bread sandwiches, etc. should be taken as they slowly release the sugar. Also, take protein (milk, cheese, sprouted pulses or egg white, etc.) because doing this does not seem to feel hungry early. Fresh seasonal juices can be taken with breakfast.
• Do not take the same things daily at breakfast. Instead, add different types of things to breakfast. This helps to give all the nutrients necessary to the body.
• Do not take liquids with breakfast. If you want to drink, you can take vegetable juices, buttermilk or milk. Do not drink tea at all because tannins and caffeine present in it do not allow calcium and iron to be absorbed in the body. If you wish to drink tea, then drink half an hour before or after breakfast.

Snacks

• There must be a gap of at least 4-5 hours between breakfast and lunch.
• However, take some light snacks in between, such as fruit, sprouts, buttermilk, salad, etc so that the body is not hungry for long. Try not to exceed 100-150 calories in snacks.

Not to do

• Do not take things like bread pakoras, samosas, bread rolls, etc., and fried things in snacks.

Nutritious Lunch

• Take full care of nutrition at lunch. There should be lentils, chapati, vegetables, curd, etc. The diets for breakfast and lunch are easily digested.
• It is better for lunch to prepare the menu in advance and eat different vegetables or pulses on different days so that the body can get complete nutrition.
• Many people take only beans or chilies at lunch. It's not enough. It's important to take lentils, vegetables, etc. with them.

Light Dinner Ideas

• Dinner should be the lightest meal of the whole day. Our body runs according to the Sun. In such a situation, the body's metabolism begins to subside after the day is over.
• If possible, do not take protein, especially Dal, Rajma, etc. in the night. It is difficult to digest. Take a seasonal vegetable instead of these. Vegetable gourd, khichdi, etc. can also be taken.
• Eat less than 20% of food than you are hungry, this help to avoid the problem of heaviness and dyspepsia.
• If you want to eat sweet after dinner, then instead of sweet or ice cream you can eat a little jaggery.
• After 15 minutes of dinner, you can make a light walk. If you want to have a fast walk, then keep at least half an hour gap from dinner.

Sleeping Tips

• Try to go to bed at 10:00 at night to sleep, and try to sleep regularly for 7-8 hours.
• The best time to sleep is between 10:00 pm and 6.00 am. If it is not possible to sleep in the meantime, then try to sleep on at least a fixed time every day.
• Keep a gap of at least 2-3 hours between dinner and sleep. A cup of lukewarm toned milk can take about half an hour before sleeping.
• If possible, do 10 minutes of meditation before sleeping. After lying on the bed, play some good sleep meditation music and concentrate on music except stress throughout the day. Slowly concentrate on your breath. You will be sleepy in a while. It gives deep and good sleep.
• Do not play TVs, laptops in the sleeping room, nor use a mobile. By doing so the mind is not ready to sleep.

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Do Not Forget to Take These Important Precautions in Fasting

During Navratri, a large number of people keep fast, but some precautions are also necessary.

• If possible, consult your family doctor before fasting, it will avoid further troubles.

• Do not drink more tea, coffee or cold drink during the fast. Our nervous system with an excess of caffeine seems shocked. When a good amount of food is not eaten, then this shock feels very loud, which is not good for the nervous system.

• If somebody has kept the anhydrous fast, then do not exercise at all. People who have a little easier or general fasting can do light exercises. Avoid heavy Exercise. Can do a brisk walk, but do not do running, swimming, cycling, and stay away from games like badminton, table tennis. They require a lot of energy, while during the fast, the energy level in the body is slightly lower.

• Do not do heavy work during the fast, such as shifting home, lifting heavy luggage, washing lots of clothes, etc. Do not go shopping too because it can be tired.

• It is better to drink milk, buttermilk, curd or fruit in every 3-4 hours. Avoid being hungry for long periods.

• If you are feeling tired, eat some fruit or something sweet. Do not think to only eat in the evening.

• Eat more and more seasonal vegetables during your fast. Determine the gaps yourself. Eat more spinach, radish, tomatoes, pumpkin, cilantro than potatoes. If you want to eat potatoes, it is better to eat it boiled instead of frying it.

• Eat plenty of fruits. Try to eat whole fruit instead of juice. If you want to drink juice, do not prefer packed, drink fresh juice.

• Dairy products such as milk, curd, cottage cheese should be in good quantity. They get a good amount of protein for your body.

• Eat a handful of dry-fruits and peanuts. These give strength to the body.

• Reduce the use of oil. Instead of oil or butter, curd can be used.

• Do not eat starch things (potatoes, sweet potato, sago, etc.) and also try to avoid sweets and fried things.

• If there is diabetes and age is more than 60 and insulin or on many medicines or some other serious physical problems, then one should not keep fast.

• During the fast, take 8-10 glasses of water and liquid things during the day so that there is no danger of dehydration.

EASY TIPS TO IMPROVE MEMORY- (home remedies and yoga asana to improve memory)

Home Remedies to Improve Memory

• Grind 10-12 almonds and fry it, pour a big spoon of ghee in it and mix it with lukewarm milk and drink it in the evening.
• If you do not want to take milk and ghee, soak 5 to 7 almonds at night and take out the peel in the morning and have it.
• Mix basil leaves with tea or milk and eats it.
• One small spoon of turmeric can be added to a glass of milk (200ml) and drink it.
• Eating 1 teaspoon Amla powder every day will be beneficial.

PART 1- 

YOU WILL LOSE YOUR MEMORY- if you do not follow these simple tips

Ayurveda Remedy to Improve Memory

• Jatamansi and Jyotishmati are Ayurvedic medicines. You can take its powder half a tablespoon in the morning and evening.

• Mix equal quantity of Shankhpushpi and Brahmi powder, take one big spoon each day.
• These ayurvedic medicines are very effective to improve memory.

Improve Interaction with Family and Friends

• Talk freely to your friends and family members. Do your favorite work one day a week. Whether it is to watch the movie, play it or eat good food. 
• Try to pass some time near nature.
• By adopting all these things, the mind gets peace and refreshment. 
• This makes you feel that you are not lonely. Depression problems will not come. 
• Nowadays there is the era of Whatsapp, but these practices are not good for your brain.
• It is better to talk face to face.
• This increases concentration.

YOGA ASANAS TO IMPROVE MEMORY

Bakasana (Crane Pose)

• It increases mental balance, synergy, and ability to concentrate.

Padmasana (Lotus Pose)

• Relaxes the brain and reduces muscle tension.

Padhastasana (Hand under foot pose)

• Blood flow increases in the brain. So, more oxygen is available.

Sarvangasana (Shoulder stand pose)

• Good sleep. 
• Relaxes headache.

Halasan (Plough Pose)

• Relaxes nervous system. 
• Erases stress and exhaustion.

Pashchimottaanaasan (Seated Forward Bend) 

• Enhances attention.

Sukhasan (Easy Pose)

• This is a very good posture to relax the body and mind.

Identification of Dementia

Dementia i.e. disease of forgetting. Usually, this disease is seen in the elderly. It affects the 5 types of brain capabilities:

1. To Remember
2. To think and making decisions.
3. Reading, writing, speaking, and learning.
4. To keep an accounting.
5. Information about place and distance.

Clinical Test

In this, there is an attempt to find out the problem of a dementia patient in association with the psychiatrist.

MMSE

It takes up to 7 minutes for the Mini-Mental State Examination (MMSE) to be done. It shows the brain's cognitive function (the ability of knowledge of the brain).

MRI

The status of the brain can be checked by MRI of the brain.

Cerebral Angiography

Cerebral angiography, that is, to know the blood flow from the heart to mind and mind to heart.

WAIS

Wechsler Adult Intelligence Scale: This test addresses the intelligence of children and adults. In simple terms, this is the IQ test. It also tests the ability of students of 6 to 16 years to study. This test for children is 65 to 80 minutes and 90 minutes for the elderly.

HEALTH IS FIRST

Check your routine

Do you breathe properly?

Put your hand on your navel. See if you fill in your breath, then the stomach grows or shrinks during that time? The stomach should flourish in the right way.

Do you take 10000 steps every day?

An active routine is essential to avoid diseases. Take the help of the mobile health app to count the steps. If not in the mobile, download it with the help of internet.

If you are a victim of obesity?

Obesity can be the cause of many diseases. See how much the circumference of your waist is. Men should have 90 centimeters (35.4 inches) and females should not exceed 80 centimeters (31.4 inches).

Do you eat enough fruits and vegetables daily?

In the whole of the day, the total amount of food we eat, half of that should be fruits and vegetables. More appropriate than fruit is, raw vegetables as a salad.

YOU WILL LOSE YOUR MEMORY- if you do not follow these simple tips

       DEMENTIA- Do you started forgetting

Memories, are remembered... but the problem happens when I do not even remember the usual things. This problem can happen to anyone. Whether it is a board exam student or an employee working under pressure. Even a few hours or a few minutes before a talk, we have begun to forget the things. What is the symptom of this problem and what are the paths to recover from this?


Part 2- EASY TIPS TO IMPROVE MEMORY

What is DEMENTIA?

The reality is that the problem of forgetting nowadays is becoming a part of people's life. Most people do not even know whether they have any problems related to memory or ignore it. Many times there is a problem of forgetting on aging, but most of the reasons for this problem are our own donations. Such as multiple tasking, mis-catering, incomplete sleep, addiction consumption, etc.

Symptoms of Dementia

• Often forget to switch off gas/stove/tap/press.
• Forget things again and again.
• Often forgetting important work.
• Forgetting too important dates.
• Difficult to remember names and numbers.
• Forgetting car in the parking.

Foods That Improve Memory

Dry Fruits

• Ayurveda has also shown the benefit of almonds, walnuts.

Fruits-Vegetables

• Avocado, fruit, broccoli, spinach, dark chocolate, and other green leafy vegetables keep memory good.

Salmon Fish

• The amount of omega 3 fatty acids is high in this. It's great for a healthy brain. The vegetarians can eat flax seed to get omega 3.

Easy Tips to Improve Memory- (home remedies and yoga asana to improve memory)

What Causes Memory Loss and Forgetfulness

Know the causes so that you can avoid the disease of dementia.

Multitasking

• When a person starts doing a lot of work together, its working style is called 'multiple tasking'. 
• Like mailing at the same time, listening to the phone, preparing to attend a meeting, etc. 
• In today's era, people are constantly complying with the increasing burden of work, increasing competition, multiple tasking. 
• Some people also suffer such situations with yoga, meditation, excellent lifestyle, but most of them are stuck in it and are becoming victims of short-term memory loss.

Bad Food Habits

• Many research has proved that the lack of nutritious food in the food affects the brain's ability and people start forgetting things, or they miss late things. 
• Junk food, more fried food, creates an obstruction in blood vessels in the brain so that the brain does not get oxygen according to the need. In such a situation, he goes into confusion. He can not take the decision and forgets things very quickly.
• The fact is that 60% of the brain is made of fat. In such a way, the brain needs fat to work properly, but due to bad eating, it reaches the wrong fat.
• This makes the person sick. 
• This is the reason that most of the Dietitians take 10-15 grams (about 1 tablespoon) of pure homemade ghee in a day and also advise others.
• There shouldn't be a shortage of water in the body.
• Actually, 60% of the human body is made of water. 
• In such a situation, its deficiency creates all kinds of problems. 
• In the winter, between one and a half to two liters and 2 to 3 liters of water in summer is considered to be better.

Vitamin Deficiency

• B1 and B12 are needed to work correctly and stay active. 
• Although the brain needs a very small amount to work, it is very important for the brain. 
• Many times these vitamins are lacking in the body and the person starts forgetting. 
• These vitamins are found in milk, curd, egg, fish, chicken, etc.

Lack of Sleep

• The proverb is that the one who sleeps is the one who loses, but it is necessary to keep the mind healthy. 
• There is only one solution for all the things, such as lowering stress, keeping healthy, is proper sleep. 
• The truth is that sleep is a process, it gives complete rest to the brain. 
• During this time there is a discharge of many chemicals from the brain which relaxes the brain's tissue. 
• This makes the mind ready for the next day. Due to lack of sleep, the brain is not able to relax.

Depression

• Depression is also a major cause of dementia.
• Even after doing more work, not getting success in it, staying away from oneself due to work, talking less, and not having a friend to share the personal talks, these are some important reasons why young people are being a victim of depression. 
• In the elderly, there is a problem of forgetting, even by loneliness.

Cigarette, Alcohol

• Drinking cigarettes reduce the amount of oxygen reaching the brain, the person starts forgetting things. 
• Similarly, due to the excessive consumption of alcohol and drugs, some chemical changes occur in the brain; their direct impact falls on our ability to remember.

Tumor

• If a person is a victim of a brain tumor or hypothyroid disease, then there can be a disease of forgetting, but as soon as the right treatment treats the brain tumor or hypothyroid disease, the dementia problem also ends.

Increasing Age and Alzheimer

• The people who have complained of sugar and BP have a higher risk of developing dementia when they age.
• In dementia, brain cells start to weaken and the patient becomes a victim of Alzheimer Disease.
• This is also a kind of dementia. In this, the patient's orientation with memory loss is also messed up, for example, he forgets where the bathroom is, where is the shop in the market, etc.

Brain Injury

If for some reason the brain is injured, the ability to remember decreases. The reason for this is that the part of the brain that keeps our old and new memories is destroyed due to injury.

How to Prevent Dementia Naturally

• Do one thing at a time, finish the first one, then start the second work.
• Keep the brain stable in the same place during work.
• If you are sitting in the office constantly take a stroll, stretch out. 
• Take a long-breathing breath.
• If there is a compulsion to do multiple works, then write a pointer while doing work and if forgetting something, look at that paper or diary.
• Do the exercises for 5 days a week. Whether it is yoga, aerobics or any other exercise.
• Get 7 to 8 hours of sleep.
• Stay away from TV, mobile, computer sometime before sleeping.

When the Dementia Starts to Occur

• Have to go somewhere, have a meeting with someone, put an alarm in the clock or phone.
• If you keep stuff and forget the place, then make sure to keep at the same place every time.
• Always keep a portable calendar for you to remember special dates.
• If you have to do a lot of work in 1 day, then write every work sequentially on the diary and tick them as soon as the work is done. You can also make it on your phone or laptop.
• Instead of remembering the long numbers at once, remember them in pieces. Remember, instead of remembering 9192771417 at one time, break into pieces like 9192-771-417.
• Your brain's workout with the body is also very important. Solve puzzles, play sudoku, play chess, for your brain. You should try this to work with your brain, play real games instead of virtual games.
• Try to change your hobby in a year or two. Learn a new language. The brain tries to learn it by adopting a hobby.

Easy Tips to Improve Memory