OVERVIEW ON HUMAN HEALTH- Do you knew this before?

WHAT IS HEALTH?

In 1948, the World Health Organization (WHO)  defined health as a phrase which is still used today.

"Health is the state of complete physical, mental and social well-being and not only the absence of sickness or disease." WHO, 1948.

Recently, researchers have defined health as the ability to adapt the body to new hazards and disabilities. They are based on the idea that modern science has increased the human consciousness of diseases and their activities in recent decades.

This means that health is a resource for supporting a person's work in society. A healthy lifestyle provides the means of living a full life.

QUICK FACTS ABOUT HEALTH

Here are some important points about health.

• Health can be defined as physical health, mental health, and social well-being, and can be defined as a resource to fulfill a person's life.
• This is not just the absence of illness,  but the ability to get back and bounce after illness or other problems.
• Health factors include genetics, environment,  education, and relationships.
• Combating a healthy diet, exercise, disease screening and strategies can improve the health of all individuals.

 TYPE

Mental health and physical health are the most discussed types of health levels of mental and physical well-being.

Physical health

A person who has physical health, the body is giving good performance not only due to a lack of illness but also due to regular exercise, a healthy diet and adequate rest. To maintain balance, we get treatment if necessary.

Physical welfare means following a healthy lifestyle which will reduce the risk of diseases. Maintaining physical health can preserve and develop respiratory and cardiac action, muscular strength, flexibility and endurance of body structure.

Physical health and wellness also help to reduce the risk of injury or health problems. Examples include reducing workplace hazards, practicing safe sex, practicing good hygiene, and avoiding the use of illegal drugs can easily improve physical health.

Mental health

Mental health refers to someone's emotional, social and psychological well-being. Mental health is important in the form of physical health for an active and complete lifestyle.

Mental health is more difficult to define by physical health because, in many cases, the diagnosis depends on the perception of the person's experience. With better testing, some signs of mental illness are becoming "visible" in CT scans and genetic testing.

Mental health is not only the absence of depression, anxiety, or some other disorder.

It also depends on the capacity of

• Enjoying Life
• Reaching After Hard Experiences
• Get balance
• Adversity
• Feel safe
• Reach your potential 

Physical health and mental health are connected. If the chronic disease affects the ability of a person to do general work, then depression and stress can occur, for example, due to problems of money.

The mental diseases like depression and anorexia nervosa can affect the body's weight and function.

It is also important to improve mental health, with physical health.