Yoga for Beginners- No one will tell you this

Yoga for beginners

  
  While practicing yoga, the yoga practitioner must follow the following guidelines and principles:

Tips to care before practicing yoga

• Toxicity - defecation means refinement, this is an important and pre-requisite action for yoga practice. Under this, the surrounding environment, body, and mind are purified.
• Yoga practice should be done by relaxing the body and mind with ease in a relaxed atmosphere.
• Yoga practice should be done with an empty stomach or snack. If you feel weak at the time of practice, you should take a little honey in lukewarm water.
• Yoga practice should be started after the excretion of stool and urine.
• To practice, you must use a mat, valley, blanket or yoga mat.
• During practice, body activity should be easily done, for this cotton and light clothing should be worn.
• Yoga should not be done in the state of exhaustion, disease, haste, and stress.
• If there are problems with chronic disease, pain, and heart problems, then in such a situation, before starting yoga practice consult a doctor or yoga teacher.
• During pregnancy and menstrual period, consult a yoga specialist before practicing yoga.

Tips to remember at the time of yoga

• Practice sessions should be started with prayer or praise because prayer or praise creates a relaxed atmosphere for relaxation of mind and brain.
• Yoga practice should start slowly with the awareness of body and inhale-exhale in a comfortable condition.
• The pace of inhaling and exhaling should not stop during practice unless you are specifically told to do so.
• Breathing should always be done from the nasrandras unless you are asked to breathe in other methods.
• Keep the body relaxed while exercising and do not harden the body. Protect the body from any type of shock.
• Yoga should be practiced, according to your physical and mental capacity. Getting good results to take some time, therefore continuous and regular practice is very important.
• There are important instructions and precautions and limitations for each yoga practice. Such important instructions should always be kept in mind.
• The completion of the Yoga Season should always be done with meditation, deep silence and serenity prayer.

Tips to remember after doing yoga

• After 20-30 minutes of completing yoga practice should bath.
• Diet should be eaten 20-30 minutes after exercise, not before.

Food for Righteous thoughts

Dietary guidelines - Ensure that the body and mind are properly prepared for practice. After practice, usually, a vegetarian diet is considered to be preferable. For a person above 30 years of age, it is enough to accept food twice a day, excluding disease or excessive physical activity or labor status.


Do you practice yoga?