Yoga
What do you think about yoga, what is it?
It is only the poses, exercise, and inhaling and exhaling the breath.
It is poses, exercise, inhaling and exhaling the breath but it is not limited to this.
In essence, Yoga is a knowledge based on spiritual discipline and extremely subtle science, which makes reconciliation between mind and body.
It is the art and science of healthy living.
According to the compound texts, yoga practice together personal consciousness with universal consciousness. According to the modern scientists, whatever is in the universe is merely the manifestation of the atom.
The one who has experienced the unity of this existence in Yoga is called Yogi, the yogi receives full independence and attains Muktvavastha.
It is called the liberation, Nirvana, Kavalya or Moral.
"YOGA" is also used in the form of internal science, which is a combination of different types of processes, through which man manages self-intercession with reconciliation between body and mind.
The purpose of yoga exercise is to achieve ultimate retirement from all the tragedy types, through which every person can experience full independence and health, happiness and harmony in life.
Compound Practice For Health And Wellness
Yoga practices are most commonly used in Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Meditation, Samadhi, Bandh, and Mudra, Shaktam, Yuktharah, Mantra chanting, Chetakam etc...
How Yoga Can Help
Yoga is definitely the means of providing liberation from all kinds of bondage.
Medical research in the present time has revealed the secret of many physical and mental benefits of yoga.
Not only this, depending on the experience of millions of yoga practitioners, it can be confirmed that how yoga can help.
- People have a good practice to work smoothly on physical health, neurotransmitter, and skeletal system and for the health of heart and nadis.
- It is beneficial in managing honey related respiratory disorders, hypertension, low blood pressure, high blood pressure, and various types of lifestyle disorders.
- yoga rest your mind
- deeper consciousness
- higher awareness
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