WHAT IS EXERCISE?
Exercise is a body activity that enhances or maintains fitness and overall health and well-being.
It is used for many reasons, including growth and development, prevention of aging, strengthening of muscles and cardiovascular system, increased athletic capabilities, weight loss, weight maintenance, health improvement and also for fun.
Many people choose to exercise outside, where they can meet in groups, social welfare, and improve their well-being.
Health Effects of Exercise
Physical exercise is important for maintaining fitness and can help maintain a healthy weight, maintains digestive health, develop bone strength, muscle strength and strength of muscles.
Healthy joint mobility, promoting physical well-being, reducing surgical risk and strengthening the immune system.
Some studies indicate that exercise can increase life expectancy and overall quality of life. People who engage in moderate to high physical activity, compared to those with low activity have a low mortality rate.
The level of exercise has been correlated with decreasing inflammatory efficacy, with the prevention of aging.
Most of the benefits of exercise get approximately 3500 minutes per week with Metabolic Equivalent (MET). For example, walking on the stairs 10 minutes, vacuuming 15 minutes, hauling 20 minutes, running for 20 minutes, and walking for 25 minutes a day or about cycling will be approximately 3,000 MET-minutes per week.
Lack of physical activity is about 6% of the burden of coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer. Overall, physical inactivity is 9% of premature mortality worldwide.
Be Fit With Exercise
As increasing the level of physical activity, the person can improve their fitness.
The increase in the size of muscle mass produced by resistance training is mainly determined by diet and testosterone.
This genetic variation in improving training is one of the major physical differences between elite athletes and the general population.
Studies have shown that by exercising in middle age, later in life there is better physical capacity.
Excessive Exercise
Excessive exercise can be harmful.
Without proper rest, the risk of stroke or other communication problems increases, and the muscular tissue may grow slowly.
Highly intense and long-lasting cardiovascular exercises, such as training for athletes for many marathons, are associated with heart stains and abnormal heart rhythms.
Exercise Trends
Around the world, the work is now demanding less physical activity.
This has been done with the increasing use of mechanized transport, greater publicity of domestic-saving techniques and less active recreational activities.
However, changes in personal lifestyle can overcome the lack of physical exercise.
Nutrition and Recovery
Good nutrition as an exercise is equally important for your health.
While exercising, it is also important to be a good diet to ensure that while giving adequate micronutrients to the body, the correct proportion of macronutrients should be done, so that later the body can help in the recovery process.
Active recovery is recommended after physical activity because it increases lactate faster from the blood compared to inactive recovery.
Removal of lactate from circulation has ease in reducing body temperature, which can also benefit the immune system, because a person may have minor illnesses if the body temperature becomes very low after exercise.
Here you will get to know easy exercises and their health benefits-
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