WORLD HEART DAY??

  

           A HEALTHY HEART IS YOUR

                  RESPONSIBILITY

The country is witnessing the rapid spread of diabetes. Things are related to heart-related diseases or blood wells, which are known as cardiovascular diseases. Certainly, these diseases are pointing to danger. Now the time has come that we take the initiative to avoid these dangers affecting life and reduce such risks.



According to the international diabetes foundation, a survey of 2017. Every one out of eight adults was suffering from diabetes. The number of diabetes patient are increasing consecutively. The worry is about, that more than eight crore Indians are pre-diabetes patient. The glucose level is increasing in their heart. And if it is not noticed on time they can suffer from type 2 diabetes.

Although, this is also the fact that diabetes experts are working in the way to spread awareness about diabetes. This is important to make you notice that diabetes is a disease which can harm your heart also. Both of these diseases are rapidly taking people in their arms. Experts say that, as long as one patient finds out that he has diabetes and he is in front of the treatment of this disease, the risk of cardiovascular increases by 2.8 times. Disturbances in metabolism when diabetes occurs, due to insulin resistance & high glucose levels in blood flow can cause significant damage to the arteries. For these reasons the arteries get stiffness & it becomes stiff.



Apart from this, in the condition of atherosclerosis, fatty material is formed inside these blood vessels and in the end, it does not cause blood flow to the heart or brain properly, and as a result, such a person may have the heart attack or brain stroke, face such complications.
Experts believe that whatever exercise you take to control the level of diabetes is also inadequate and still in this situation, there is a danger of heart disease. It is important to rein in the risk of cardiovascular and it is important to look at these factors which can increase the risk of diabetes.

Obesity

Obesity increases due to disorganized lifestyle: it is true that due to poor lifestyle, obesity is increasing, it is a serious disease in itself, especially some of the important causes of diabetes and heart disease are:

High Cholesterol

Nowadays due to bad eating habits and comfortable lifestyle, cholesterol levels increase and this is important because most people have to face it. High cholesterol can be dangerous in many cases.

High blood pressure causes

High blood pressure can certainly be fatal for you because it directly damages the heart. Taking excessive stress damages the coronary artery and gradually accumulates fat in them. The deposit of the other things with cholesterol is known as plaque. Because these arteries start to cling to the plaque, therefore, the chances of blood clot becoming more and more increased. But here it is necessary to tell that if someone has a disease like diabetes or high blood pressure, then he can not work healthy. By taking the correct steps at the right time, you can definitely reduce the effect on your heart from diabetes.

Tips for a healthy heart

It would be better to increase such effective steps like:

Workout

Exercise regularly. You should try to spend the day at least 30 minutes exercising. Although you do fast walking for 30 minutes, this can also be quite effective.
 Make regular checkups of cardiovascular health, make constant control over your blood sugar, cholesterol or blood lipid and high blood pressure.
With this, you will be able to keep your heart healthy for a long time.

Take a healthy diet


It is important that you add a healthy eating habit and make it part of your lifestyle. It is true that as long as you keep eating nutritional food, many things in the body are controlled by itself.

Do not forget to take medicines

Take your medicines on time and take it every day. If you do not take medication from time to time or you gap in it, it can be a threat to danger.